how to stay calm: A Black man in a black t-shirt passionately speaks with open hands to a blonde woman in a beige blazer who looks back at him with a surprised or defensive expression.

How to Stay Calm: A Complete, Practical 4 Parts Guide

Learn practical, science-backed strategies about how to stay calm in the moment and build long-term resilience. Breathing exercises, grounding techniques, reframing, workplace tips, and daily habits for lasting calm. Main…